Weak Foods that Cause Damage To Your Skin

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Weak Foods that Cause Damage To Your Skin

What are weak foods, and why should you care?  Weak Foods are sugary carbohydrates that are extremely low in minerals, which cause damage to the tissues of the body by increasing inflammation and ...

Finding Balance in Your Life: Eating For Better Skin and Nutritional Health

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Finding Balance in Your Life: Eating For Better Skin and Nutritional Health

Finding balance in your life through food choices and lifestyle is the core to better skin and health. Surrounding yourself with the right foods to understand how those food choices can literally c...

Day 4: REBOOT During Quarantine: TIP OF THE DAY-Categorize, Organize and Downsize

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Day 4: REBOOT During Quarantine: TIP OF THE DAY-Categorize, Organize and Downsize

 Categorize, Organize and Downsize.  A process that I do and coach others to do when deciding that today is the day that things are going to be different. You can apply C.O.D. to almost anything i...

Day 3: REBOOT During Quarantine: Small Changes Can Make A Big Difference

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Day 3: REBOOT During Quarantine: Small Changes Can Make A Big Difference

We all eat.  We all move.  We all Sleep. Eat to move, move to sleep. How much sleep you get will have an influence on your mood, energy and appetite. During sleep our body is recharging and very ac...

Day 2: REBOOT During Quarantine - Get Yourself Set up for a Productive Day

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Day 2: REBOOT During Quarantine - Get Yourself Set up for a Productive Day

Bring structure to your day with some easy to follow rituals. Morning Rituals for body and mind: 1. Body A.M. Begin your day with flushing out toxins with a tall glass of water or warm water and le...

Day 1: REBOOT During Quarantine

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Day 1: REBOOT During Quarantine

Tips For a Productive Day. Lets make the most of it and see what you can achieve big or small in this time of quarantine.  A once in a lifetime opportunity that as it may seem we can try and achiev...