Geri creates all of her dishes from a nutritional standpoint. Each one must include protein, fiber, and healthy fat—because every component plays a role in supporting proper digestion and maximizing nutrient absorption.
Food is not just fuel. It is information for the body. Read why food matters and is the base to beauty. She's also included two of her favorite recipes right now in the recipe cards below.
Why Whole Foods Matter
Geri believes deeply in choosing natural, whole foods over processed alternatives. Whole foods offer the body exactly what it needs—without unnecessary additives, fillers, or shortcuts. When you nourish yourself this way, the benefits are often visible almost immediately.
Sometimes, the proof appears the very next morning—reflected back at you in the mirror.
Clearer skin. Brighter eyes. A more grounded sense of energy. These are not accidents; they are responses.
The Value of Preparing Your Food
Taking the time to prepare whole foods is never wasted time. It is valuable, intentional, and meaningful. Preparing food is an act of care—one that honors your body and extends generosity to the people you feed.
In a culture that prizes speed and convenience, choosing to slow down and nourish yourself is a powerful decision. It’s a gift you give not only to yourself, but to others as well.
Eating With Intention Is a Beauty Practice
Eating with intention is a natural beauty step. In fact, it is number one on Geri's list.
Before products, treatments, or routines, there is nourishment. When the body is supported internally, everything else works better. Skin responds. Energy stabilizes. Balance returns.
Beauty, in its truest form, begins within.
You Are Already an Artist in the Kitchen
You don’t need to be a trained chef to create food that tastes incredible and supports your health. Nature has already given you an instinctive palette of flavors.
The artistry lies in collecting those flavors, discovering what you enjoy, understanding what each food offers nutritionally, and combining them in a way that delivers both nourishment and satisfaction.
Cooking doesn’t have to be complicated. It simply needs to be intentional.
When you eat this way, food becomes more than a meal—it becomes a ritual of care, beauty, and connection.
