La Petite Pot, Yogurt and Rainbow Slaw

La Petite Pot, Yogurt and Rainbow Slaw

Posted by geri giagnorio on

Indulge in a balance of protein, fiber, nourishing fat, antioxidant rich delight that will be satisfying, easy to digest, and allow for seconds!
Food beauty of rainbow cole slaw, as seen on Trisha's Southern Kitchen, Season 12.

Creamy Yogurt Base

1 cup of lactose-free Greek Yogurt/ Sheep Yogurt can be used but will be slightly thinner.
1 tsp fresh lemon juice
Pinch sea salt
Fresh cracked pepper

Fresh rainbow Slaw

1 cup finely shredded red cabbage
1/2 cup finely shredded green cabbage
1/4 cup shredded carrot
2 tbsp chopped parsley or cilantro
1 tbsp apple cider vinegar
1 tsp olive oil
1/2 tsp raw local honey
Pinch sea salt

Honey-Ginger Drizzle

2 Tbsp raw local honey
1 tsp freshly grated ginger
1 tsp fresh lemon juice
1 tbs warm water

Toppings for Nutrition
Hemp Hearts
Black Sesame Seeds
Microgreens

Directions:

1. Mix all ingredients together for the yogurt base in a bowl-set aside 
2. Make the Slaw
- Combine vegetable ingredients together and toss with vinegar, olive oil, honey, and sea salt. Let it rest for 10  minutes.
3. Create the Drizzle-
Whisk together honey, ginger, lemon juice, and warm water until smooth
4. Assemble-
1.Use an ice cream scoop to scoop individual servings of the yogurt base into serving dish.
2. Add small mound of slaw on top and finish with a light drizzle of honey-drizzle sauce.
3. Garnish with your choice of any of the toppings or all three!

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