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Eating With Intention: Why Nutrition Is the First Beauty Ritual

By Paige Parsons

Geri creates all of her dishes from a nutritional standpoint. Each one must include protein, fiber, and healthy fat—because every component plays a role in...

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What Truly Nourishes Skin—and What’s Quietly Aging It

By Paige Parsons

If you want your skin and complexion to be vibrant, bouncy, and glowing, there’s one foundational truth you need to understand: skin must be nourished—both...

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