A Meal A Day to TRANSFORM Your Skin and Body From Within

A Meal A Day to TRANSFORM Your Skin and Body From Within

 Game Changer For Your SKIN and BODY

Why I created essential daily meal and the GERI G. Wellness line.  While in Beverly Hills I was a sought out by those who wanted a more holistic and wellness approach to a healthier skin.  As I started helping clients with their skin, I would have the same opening question for every client-"what are you putting into your body?."  That is the one question that I asked my clients in order to understand why the skin was in its current state..  What you eat or don't it has a direct affect on your skin.  



The approach may sound simple but the what, how, and when is what trips everyone up.  Not everyone knows what to eat, how best to eat and when to eat for proper nutrition. The essential daily meal answers the questions for those who want better skin and health. And the bonus is that essential daily meal also supports the body in weight management.


I recommend starting each day with essential daily greens and then follow with essential daily meal once a day with a non-dairy milk.  The combination guarantees that you will feel full, have more energy, better digestion, less bloating, less gas and become more regular in elimination on a daily basis.  

What’s in eessential daily meal?

Rice Protein
Soluble vegan plant based soluble protein without complex carbohydrates.  
Rice protein contains iron, vitamin C and calcium as well as certain amino acids. On top of that it also provides the body with antioxidants that protect cells from free radicals.

Sunflower Protein
You can see the goodness of Sunflower protein outside your body because of it’s high natural content of vitamin E and vitamin C, which both help to protect the skin from environmental aggressors like the sun.  Sunflower protein also contains great hidden gems of branch chain amino acids like 
leucine, isoleucine, and valine.  But a huge plus of having a daily dose of sunflower protein is that it helps to reduce LDL cholesterol.  The Zinc content in Zinc is an essential mineral for skin health as it reduces inflammation and the appearance of acne and acne scars. 

Rice Bran Solubles
Rice bran Solubles are the most potent part of rice extracted and cold pressed.
 Fat soluble portions of organic brown rice bran and rich in Vitamin E, this nutrient-dense superfood helps promote detoxification and healthy skin, connective tissue, and muscle function.

This plant based fat is an excellent source of protein that produces almost no waste 
because it is so rich in usable nutrients. Flax maintains strong, beautiful hair and naturally glowing skin by reducing inflammation. It contains lignans which help to reduce the risk of cancer. Flax is also full of fiber which is crucial for a balanced digestive system and thanks to filling fiber and fats, you can feel full and satisfied all day long. Being regular is crucial for all areas of your health and having fiber, especially from organic flax is the easiest way to reassure you are getting the most nutrient payoff from your fiber choice.

11 Sprouted Legumes
“Sprouted” in this context means that the legumes have been soaked in water to release
digestive enzymes. This is crucial for human consumption because the body cannot breakdown these foods efficiently if they have not been sprouted first.


How do you implement essential daily meal?

essential daily meal should be mixed with 8 ounces of a cold, non dairy milk. Blend it, Shake it, or Mix it.  To enhance the essential daily meal ADD 1 scoop of essential muscle renew to the meal for more muscle building, repairing and rejuvenation with patented myHMB®, vitamin D, calcium and protein digestive enzyme ProHydrolyse®.  The combo is the latest wellness product from GERI G. that was developed out of need and necessity.  If you want to learn how your body can strengthen, recover and lean out just with adding GERI G. essential muscle renew.

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