Summer adventures are good for the soul, but long days in the sun, heat, and outdoor elements can leave your skin feeling tired, dry, or stressed. As we transition into fall, it’s the perfect time to give your skin a reset—helping it recover, rebuild, and glow again.
Here are three simple, science-backed actions you can start today:
1. Nourish from Within: Eat (and Drink!) Antioxidant-Rich Foods
Healthy, glowing skin starts from the inside. After summer, your skin needs extra support to fight free radicals and repair damage. Focus on adding antioxidant-rich foods to your daily routine, like:
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Berries (blueberries, raspberries, strawberries)
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Leafy greens (spinach, kale, arugula)
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Pomegranate
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Green tea
For an extra boost, sip a daily glass of organic aloe juice. Aloe is known for its skin-repairing, anti-inflammatory properties and helps hydrate from the inside out. These small changes make a big difference in cellular repair and overall resilience.
2. At-Home Exfoliation Made Easy
After summer, dead skin cells can build up, leaving your complexion looking dull. A gentle exfoliation can instantly refresh your skin and prep it to better absorb nutrients. Try this simple DIY method:
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Mix a small amount of baking soda with hydrogen peroxide until it forms a paste.
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Gently massage onto damp skin in circular motions.
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Rinse thoroughly.
This quick exfoliation reveals smoother, brighter skin. Just remember—be gentle, and limit this to once a week to avoid over-exfoliating.
3. Rebuild and Protect with Next-Level Skincare Healers
Once you’ve exfoliated, it’s time to replenish and protect. Look for skincare packed with nourishing, regenerative ingredients such as:
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Seaweed
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Peptides
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Growth factors
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Vitamins & minerals
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Antioxidants
Some GERI G. favorites include:
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Ceutical X Skin Booster – replenishes essential skin nutrients instantly
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Skin Reboot (Day) – brightens and renews your complexion
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Retinal Reverse with Sleep & Renew (Night) – promotes deep overnight repair
This powerful trio supports hydration, regeneration, and restoration so your skin feels healthier and more radiant.
Bonus: Don’t Retire Your SPF!
Just because summer is over doesn’t mean UV protection is. The sun is still strong year-round, and daily sunscreen is one of the best defenses against premature aging and long-term damage.
A little intention goes a long way. By nourishing your body, gently exfoliating, and choosing products that truly heal and protect, you’ll notice your skin looking fresher, smoother, and more vibrant as you step into fall.
If you’d like a personalized skincare plan, we'd love to help you find the best routine for your skin’s unique needs.
