Autumn harvests are in full swing and there is nothing better or (better for you!) than a fresh picked apple. Whether you are looking for a quick pick me up or using it in one of your favorite dishes apples are rich in antioxidants, flavonoids and fiber making them a nutritional secret weapon.How can you not "eat an apple a day" with those benefits?

3 Foods You Need EVERYDAY To Heal Your Skin

We spend so much energy and money trying every new product on the market in an effort to find the fountain of youth and look our best. Meanwhile we overlook the simple but crucial solutions related to what we eat. Putting that same energy into getting the right nutrients everyday will not only make you look your best on the outside, but will also allow your body to function it’s best on the inside.

Here are my 3 MUST HAVE’s to be your best every day and look your best for years to come.

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